CATRI BARRETT
Want to boost your productivity, reduce overwhelm, and achieve more of your goals?
Allow me to introduce you to my ADHD Focus Formula…
Download your FREE ADHD Focus Formula workbook
What's included:
• Focus tracker worksheets
• ADHD Coaching to help you understand why you struggle to focus
• Reflective journaling worksheets
• Overwhelm solutions
• Weekly task prioritisation and breakdown worksheets
• Weekly planner
Calling all adults with ADHD who struggle with getting things done, knowing where to start, drowning in overwhelm and going off piste getting lost in distractions. I get it because I’ve been there. Many times.
I’m not going to sugar coat it, living and working with ADHD can be a STRUGGLE. I get it. I’ve tried every planner, process and app over the years but when I got diagnosed aged 33 I finally understood why they weren’t helping me. And, SPOILER ALERT it wasn’t because I was being lazy or wasn’t capable. My brain is wired differently. My attention, motivation, and focus work differently to neurotypical peoples, and so does yours.
Over the last 12 months I’ve been developing a system that works WITH my brain, instead of against it. The result? For the first time in my life I am achieving the goals I set myself. I meet deadlines without the last minute cramming stress. I feel aligned and fulfilled with what I’m doing. I work less hours but achieve more and, most importantly, I feel a deep sense of confidence because I know I am utilising my potential in a way that I have never done before. And it feels GOOD.
A few months ago, I started sharing my Focus Formula with my ADHD Coaching clients and it has been transforming the way they do things and feel about themselves as well.
And now, I want to share the good stuff with you too…
Allow me to introduce you to The ADHD Focus Formula planner and workbook
A simple 5 step process that can help you:
Boost productivity:
Stay focused on your longer term goals and accomplish weekly and daily tasks more efficiently, enabling you to maximize your potential.
Prioritize tasks and minimize distractions:
The tracker and planner included in 'The Focus Formula' will help you to organize your personal or work goals, set priorities, and minimize distractions, allowing you to be more productive and in control.
Create positive habits:
Learn powerful reflections to help you constantly learn and grow when it comes to improving your focus and attention by creating positive feedback loops for yourself.
Reduce overwhelm:
Strategies to help you reduce overwhelm with projects, goals, or ideas. Worksheets guiding you to know where to start and break things into manageable action steps so you can make progress every week.
Achieve goals:
'The Focus Formula' assists you in achieving your goals by providing you with the tools and insights you need to move forward.
Get the secret sauce to help your procrastination and overwhelm
Discover more of your potential with the Focus Formula. Created for ADHDers by an ADHDer with practical tools, insights, tips, and strategies to boost productivity, reduce overwhelm, and help you achieve your goals. Let this be the beginning of unlocking more of the good stuff for you.
hello@catribarrett.com